Mediterranean Garden Bowl

$ 8.99

Spend $ 150.00 to Free Shipping

Mediterranean Grain Bowl · Easy Grain Bowl · Vegan · Ready in Minutes

Looking for a delicious and easy vegan meal? Try the Mediterranean Garden Bowl! This grain bowl is packed with nutritious brown rice and quinoa, topped with protein-rich chickpeas, tomatoes, onion, olives, and a dash of balsamic. Just heat and eat - it's that simple!

vegan gmo free no added sugar gluten free soy free dairy free local farmers woman owned

SIZE: Enjoy as a single serving 9oz meal or share with your partner for two side servings to accompany your meal.

INGREDIENTS: Brown Rice, Quinoa (Organic), Mediterranean Sauce Cube (Organic Olive (Organic Olive, Water, Sea Salt), Olive Oil, Red Pepper, Water, Onion, Basil, Garlic, Lemon Zest, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Himalayan Pink Sea Salt, Black Pepper), Chickpea, Tomato, Onion, Organic Olive (Organic Olive, Water, Sea Salt), Parsley.

Frozen Garden Mediterranean Garden Bowl Nutrition Facts
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.
keep frozen
until ready to heat
microwave instructions
Pour contents into a microwave-safe container and cover loosely. Microwave on high for 2 minutes. Stir contents. Microwave for an additional 30-60 seconds or until heated through.
stovetop instructions
Pour contents into a small saucepan. Cover and cook on medium heat until sauce cubes melt (approximately 5 minutes). Stir contents to incorporate the sauce into the ingredients. Cook an additional 5 minutes or until heated through. Do not overcook as contents may get mushy.
makes one meal or two side servings
or 2 side servings
minimum order Due to the logistics of shipping frozen, there is a $49 MINIMUM ORDER.
shipping schedule Orders are shipped on Mondays, Tuesdays and Wednesdays. See our full SHIPPING SCHEDULE and order cutoff times.
keep frozen All packages ship FROZEN with dry ice. Please bring the box inside and transfer your Frozen Garden goodies to the freezer upon delivery.
free shipping FREE SHIPPING on all orders of $125 or more.
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brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
The fiber in QUINOA can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.
As a rich source of vitamins, minerals and fiber, CHICKPEAS may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein.
TOMATOES are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
OLIVES are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
OLIVE OIL can improve several aspects of heart health. In fact, studies show that it may reduce blood pressure and inflammation, protect LDL particles from oxidation, improve blood vessel health, and help prevent unwanted blood clotting.
red pepper
The vitamin A and beta-carotene in RED PEPPERS offers good support for your overall vision and eye health.
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
A flavorful herb, BASIL is an excellent source of vitamin K, manganese, iron, vitamin A and C. It also has compounds that can help to alleviate anxiety and depression, increase the ability to think clearly, and lower the risk for age-related memory loss.
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
balsamic vinegar
The health benefits of BALSAMIC VINEGAR include glowing skin, improved digestion, potential weight loss, lower cholesterol, and decreased blood pressure.
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
black pepper
BLACK PEPPER is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
Rich in antioxidants and nutrients like vitamins A, K, and C, PARSLEY may improve blood sugar and support heart, kidney, and bone health.


$ 8.99