Frozen Garden Blog

From summertime FOMO (fear of missing out) as they saw social media posts with friends that didn't include them, to being forced to deal with online drama or

Explore a few of the most prevalent food myths and separate fact from fiction.

All the information you need to start a clean eating lifestyle by getting back to the basics of eating real food.

Check out these amazing superfoods and their health benefits which are in our Smoothies and Delites.

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.

The NRDC states that 40 percent of food in the U.S. goes uneaten - more than 20 pounds of food per person every month.

Approximately 75 percent of Americans are chronically dehydrated. But, according to the Academy of Nutrition and Dietetics, the best beverage choice is (drum roll) a tall glass of water. So, drop the lattes and energy drinks. 

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. 

It’s time for the great Smoothie versus juice showdown!

By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

Green Smoothies are a tastier way to get your daily greens and vitamins. But, did you know? There are also benefits to drinking fruit smoothies...

If you're like more than 40% of Americans, you may be swapping out real sugar for artificial sugar. Learn why making the switch may hurt you, more than it could help you.