Frozen Garden Blog

Did you know studies have shown that approximately 80% of New Year's resolutions fail? This time, set yourself up for success by following these simple concepts.

People always want to know why the carbs and sugar in our frozen Smoothies and Delites are so high. Well, we hand craft our Smoothies and Delites by using real whole foods.

When fat is removed from dairy products, some beneficial nutrients are lost so food manufacturers add sugar and artificial sweeteners to make the food palatable again.

Learn five practices you can incorporate into your lifestyle to help rev your metabolism.

If you're a migraine sufferer, put some relief right on your plate with these seven foods that ease headache pain.

We know it may be hard to wake up and make breakfast, but the future is now because you can make breakfast while you sleep.

A new school year is upon us - make sure your kids are getting the proper nutrition throughout the day.

Allyson Straka, founder and CEO of Frozen Garden, reveals more about her Indiana-based company that delivers smoothies, water infusions, and more to your door.

Wonderful ways you can share mindfulness with your child as he or she transitions back to the classroom, including spending mindful time together.

Explore a few of the most prevalent food myths and separate fact from fiction.

All the information you need to start a clean eating lifestyle by getting back to the basics of eating real food.

Check out these amazing superfoods and their health benefits which are in our Smoothies and Delites.