Frozen Garden Blog

It’s March, and you know what that means! Shamrock Shakes! It's the time of year when many people begin indulging in these artificially flavored minty green milkshakes. They’re a fun and festive way to celebrate St. Patrick's Day, but behind the clover-colored facade is a laundry list of ingredients with an even higher calorie count. A 22 ounce Shamrock Shake contains over 800 calories and more than 30 ingredients! That’s right. 30! 3-0. Even if you don't mind what it’s made of or the calories, you might not know what the ingredients actually are that you’re ingesting.  This is just...

The debate over whether fresh or frozen fruits and vegetables are more nutrient dense is a long-standing one. Many people may assume that fresh produce is the healthier option because, well, it’s fresh; however, it's important to consider the science behind your options. Recent research indicates that frozen fruits and veggies can be just as nutrient-dense - if not more - than their fresh counterparts. Here, we will explore the potential benefits of incorporating frozen fruit vs fresh fruit and veggies into your diet. Convenience: Frozen Fruit vs Fresh Fruit & Veggies Before even jumping into the research about the...

Confused about added sugars vs. natural sugars? Unravelling the Carb Hype will help clear up any confusion and explain the differences between the two types.