December 22, 2025
Doctor’s Orders: Why I Prescribe Frozen Garden
Dr. Ryan Greiner shares why he recommends Frozen Garden for patients struggling with appetite or blood pressure and why he stocks his own freezer with it.
January 22, 2024
Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes
Want to lose weight while still enjoying a healthy, delicious breakfast? Learn how overnight oats can help you achieve your goals with this ultimate guide on ingredients, recipes, meal prep...
January 10, 2024
Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution
Discover why overnight oats are stealing the breakfast spotlight. Dive into reduced phytic acid, preserved nutrient integrity, enhanced digestibility, and the resistant starch revolution. Make mornings stress-free with customizable, no-cook...
October 29, 2023
Ultimate Guide for the Best Liquid for Smoothies
Unsure which liquid to use for your smoothies? With this ultimate guide, you can learn the secrets of choosing the best liquid for your smoothies!
September 11, 2023
5 High-Protein Breakfast Ideas to Try
Bored of breakfast? Try these 5 high-protein ideas that aren't cardboard. Get nutrient-packed fuel—from scrambles to oats—that actually keeps you full.
September 6, 2023
Unveiling the Benefits of Whole Milk
Unveil the Nutritional Marvels: Explore the Benefits of Whole Milk in Taste, Health, and More. Discover the wholesome richness that elevates your culinary experience.
August 22, 2023
The Benefits of Turmeric, Cinnamon, and More Spices
Discover the untapped treasures in your spice rack! Unveil the incredible health benefits of turmeric, cinnamon, and more spices, adding zest to your wellness journey.
July 17, 2023
Premade Overnight Oats: Your Mornings, Handled
Discover the convenience of Frozen Garden's premade Overnight Oats. Enjoy delicious flavors and start your day right with these nutritious breakfast options.
June 14, 2023
Our Top 5 Healthiest Fruits
Discover the extraordinary benefits of the top 5 healthiest fruits. Explore their remarkable advantages, from antioxidant-rich blueberries to heart-protective pomegranates. Learn how to incorporate these fruits into your diet for...
June 8, 2023
Frozen Garden Smoothie Delivery: The Real Deal on Our Mixes
Get real food fast with Frozen Garden's smoothie delivery. Whole ingredients, zero junk. Discover why our frozen smoothie mixes are the real deal.
May 11, 2023
Seeds of Greatness: Chia Seeds vs. Flax Seeds and Why You Need Both
Stop settling for boring breakfast. We break down the real flax and chia seed benefits, compare their nutrition, and show you how to easily add these powerhouse seeds to your...
April 27, 2023
5 Fruits High in Water Content (And Why You Need Them)
Tired of chugging plain water? We found 5 fruits with high water content like pineapples and strawberries to help you stay hydrated the tasty way.
February 24, 2023
Frozen vs Fresh Fruit and Vegetables
The debate between frozen vs. fresh produce rages on, but what does the science say? Get ready as we dive into the convenience, sustainability, and nutritional truths behind these options....
August 5, 2021
Smoothie Blends and More Delivered To Your Door
Allyson Straka, founder and CEO of Frozen Garden, reveals the powerful story behind her Indiana-based company and how it is changing the way we think about frozen foods.
April 13, 2021
Unlock Immunity Powers With These 7 Anti-Viral Foods
Discover how adding these 7 anti-viral foods to your diet can help you fight off infections and strengthen your body's natural immunity.
November 13, 2017
Your Guide To Clean Eating: Fruits And Vegetables
Discover the health benefits of fruits and vegetables and get tips on how to easily incorporate them into your meals! Learn the basics of clean eating.