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Tired? Your Diet May be Keeping You Up

Tired? Your Diet May be Keeping You Up

August 22, 2018

If you're tired of counting sheep, you may want to take a look at your diet. A new study shows a diet that’s low in fiber and high in saturated fat and sugar could lead to lighter, less restorative sleep. 

Carbs and Sugars in Green Smoothies

Carbs and Sugars in Green Smoothies

July 10, 2018

People always want to know why the carbs and sugar in our frozen green smoothies is so high. Well, we hand craft our green smoothie by taking a whole food approach and using real whole foods. That means there’s a big difference when it comes to counting carbs and comparing naturally occurring sugar found in whole foods to added sugar.

5 star customer review

The Customer is Always Right

June 18, 2018

I'm always surprised when customers are shocked that we offer to make an unfavorable experience with our company right. Don't they know, the customer is always right!?

4 Ways Pre-Packaged Green Smoothies Can Vastly Improve Your Life

4 Ways Pre-Packaged Green Smoothies Can Vastly Improve Your Life

June 09, 2018

Pre-packaged green smoothies are the way to go for anyone who loves to get their daily dose of fruits and veggies in a smoothie. 

Frozen vs. Fresh Fruits and Vegetables

Frozen vs. Fresh Fruits and Vegetables

June 02, 2018

According to a study by food scientists at the University of California, Davis, freezing fresh fruits and vegetables actually lock in nutrients, which help retain high levels of vitamins and minerals.
Pantry loaded with processed foods

Spring Cleaning Your Pantry

March 16, 2018

This year, start a new spring cleaning tradition by giving your pantry a little TLC. Get tips on what foods to get rid of and how to restock your shelves—the healthy way.


1-minute Healthier St. Paddy's Day Shake

March 12, 2018

Ditch the annual Shamrock Shake and opt for our healthier version. It only takes a minute, plus you're still nourishing your body with dark leafy greens.
processed sugar cubes

Getting Real: Artificial vs. Real Sugar

February 17, 2018 1 Comment

If you're like more than 40% of Americans, you may be swapping out real sugar for artificial sugar. Learn why making the switch may hurt you, more than it could help you. 

full fat dairy products

Getting REAL: Whole Dairy

December 10, 2017

To make dairy products low fat, it’s not enough to remove the fat. You then have to go to great lengths to preserve the body or creamy texture by working in all kinds of food additives.

whole grains

Getting REAL: Whole Grains

November 27, 2017

Whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy.
thanksgiving food on table

Our Favorite Thanksgiving Recipes

November 20, 2017

Thanksgiving is one of those holidays where we find ourselves going back to canned goods and processed foods to make our holiday favorites. This Thanksgiving, try out one or two of the recipes here to switch up your families holiday traditions.
Fruits and Vegetables on white plate

Getting REAL: Fruits and Vegetables

November 13, 2017

To begin your clean eating journey, you'll want to start with the basics...fruits and vegetables. Fruits and vegetables are some of the most nutrient-dense foods you can eat…with green leafy vegetables being at the top! You can eat any and all fruits and vegetables but try to eat a wide-range to ensure you are also getting a wide-range of nutrients.