What Are Frozen Garden Bowls, Really?
Garden Bowls are vegan grain bowls in a pouch: whole grains like brown rice and quinoa, beans or lentils, vegetables, and a bold sauce, portioned and frozen. Pour the pouch into a microwave-safe container, heat, stir, and you have a hearty, plant-based meal in about three minutes. No chopping, no simmering, and no pile of dishes. Every flavor is built around a balance of plant-based protein, fiber, and vegetables, at 300 to 380 calories per serving.
How to Heat a Garden Bowl
Step 1 Pour & Cover
Step 2 Heat, Stir, Heat
Step 3 Stir & Enjoy
Real Ingredients, Real Flavor
Ready in minutes shouldn't mean mystery ingredients. Every Garden Bowl is made from whole ingredients you'd recognize from your own kitchen, like brown rice, black beans, chickpeas, and eggplant, with sauces built on real spices, herbs, and citrus. Every flavor has 0 grams of added sugar.
Five bowls, five very different dinners: the Southwest-style Fiesta, the herby, balsamic Mediterranean, the sweet-and-savory Hawaiian, the cozy, spiced Coconut Curry, and the peanut-sauced Edamame Peanut. Not sure which one's yours? Take the quiz below and we'll match you to a box.
How to Order
Step 1 Pick Your Flavors
Step 2 Ships Frozen, Fast
Step 3 Stock Your Freezer
No Risk. No Commitment. No Nonsense.
Melt-Free Guarantee
If your order doesn't arrive frozen solid, we'll replace it at zero cost to you. No hassle. No questions.
No Subscription Required
Order once. Order whenever you want. Subscribe and save 10% if you love it, but we'll never trap you in anything.
10 Years of Keeping It Real
We've been doing this since 2016. Not a trend. Not a startup. A decade of whole-food, honest frozen food from Indiana.
Browse Every Garden Bowl Flavor
In stock and ready to add to your box.
Coconut CurryGarden BowlEarthy lentils and nutty brown rice with rich coconut cream, warmed by aromatic curry spices including turmeric, cumin, and ginger, finished with fresh cilantro.
Edamame PeanutGarden BowlProtein-rich edamame and nutty brown rice with sweet carrots and crisp water chestnuts, brought together with savory peanut sauce and coconut aminos.
FiestaGarden BowlHearty black beans and nutty quinoa with sweet corn and fresh tomatoes, brightened with zesty lime and aromatic cilantro, warmed with cumin and paprika.
HawaiianGarden BowlSweet pineapple and hearty black beans with nutty brown rice, complemented by aromatic curry spices and creamy coconut, finished with fresh cilantro and toasted almonds.
MediterraneanGarden BowlProtein-packed chickpeas and nutty quinoa with fresh tomatoes and briny olives, finished with aromatic basil and tangy balsamic vinegar.Questions? We've Got Answers.
Are Garden Bowls vegan and gluten-free, and do they contain allergens?
Every bowl is vegan, dairy-free, and gluten-free. A few flavors contain nuts or soy by name: Hawaiian has almonds, Coconut Curry has cashews, and Edamame Peanut has peanuts and soy. All of our bowls are made in a facility that also processes almond, cashew, hazelnut, pecan, walnut, peanuts, and soy, so check the allergen info on each flavor's page before you order.
How do I heat a Garden Bowl?
Microwave: pour the contents into a microwave-safe container, cover it loosely, and microwave on high for 2 minutes. Stir, then heat another 30 to 60 seconds until it's heated through.
Stovetop: pour the contents into a saucepan, cover it, and cook on medium heat for about 5 minutes, until the sauce cubes melt. Stir gently, then cook about 5 more minutes. Keep an eye on it so it doesn't overcook.
Do Garden Bowls have added sugar?
No. Every flavor has 0 grams of added sugar.
How many calories and how much protein do they have?
Depending on the flavor, each serving runs 300 to 380 calories, with 8 to 12 grams of protein and 7 to 11 grams of fiber. Check each flavor's nutrition label for the exact numbers. Curious how bowls fit into a plant-based routine? Read our guide to vegan grain bowls.
How long do Garden Bowls last in the freezer?
Up to a year from the date of production when stored in the freezer. Every pouch is labeled with a Best By date, so you can stock up and heat one whenever you're ready.
Will my order actually arrive frozen?
Yes, and we guarantee it. Every order ships with dry ice in insulated packaging designed to stay frozen in transit. If anything arrives thawed, we replace your entire order at zero cost to you. That's our Melt-Free Guarantee, no questions asked. We've been shipping frozen food since 2016 and we've got it dialed in.
Do I have to subscribe to order Garden Bowls?
No. Order once, whenever you want, and we'll ship it. If you love them and want to save 10%, you can subscribe when you build your box, and you can pause or cancel anytime, no hoops, no penalties. We'd rather earn your repeat business than lock you into anything.
Can I customize or add to a Garden Bowl?
We can't swap or remove ingredients, but you're welcome to add your own extras once it's heated, like an extra scoop of plant-based protein or a squeeze of lime.