Smoothies That Are 100% Real and 0% BS

Ready-to-blend frozen packs made with whole ingredients. Shipped directly to your freezer to save you time and your sanity.

  • Every pack is filled with whole fruits, vegetables, seeds, and spices—and absolutely nothing else. No powders, no filler, no added sugar.

    100% Real, Zero Fake

  • Ready-to-blend frozen packs delivered to your door. Go from freezer to first sip in under 60 seconds.

    Skip the Chopping and the Mess

  • We lock in nutrients and flavor at peak ripeness, guaranteeing you get a delicious, crave-worthy smoothie every single time.

    Flash Frozen Perfection

  • Woman-Owned, Locally Sourced. We proudly support local Indiana farmers whenever possible, and craft every single pack in our own FDA-approved facility in Indiana.

    Made With Purpose

See How Real People Sip Real Food

@karalewisnewton

"I don't have time for meal prepping."

@mollylight137

So Simple, a 2-Year-Old Can Do It.

@thatonechick33

Her morning commute just got fueled by whole, real food.

@therealstaceyj

She shows why you need to 'Read the Label'

@marijaonair

DIY versus Frozen Garden

@daysondewolf

Watch how she survives the morning routine.

@courtneyyy_lynn_

Her secret weapon after a long day of fighting germs.

@poppermama

Her secret to staying focused (and avoiding temptation) all day long.

@tcmomma.co

Real Food, Zero Prep. Watch her multitask!

@thetravelingeyestudio

10-Minute Mess vs. 60-Second Smoothie.

We Do the Work, so You Don't Have to

We were fed up: with fake health trends, confusing labels, and the mess of meal prep. We did the hard work—sourcing whole ingredients, flash-freezing them, and guaranteeing the quality—so you can enjoy a perfect smoothie in 60 seconds.

  • Allyson Straka - Frozen Garden Founder and Chief Smoothie Officer

    We've been fighting the good fight since 2015. We aren't here for the next quick trend. Our decade of experience is proof that we focus on one thing: making clean eating honest, easy, and authentic.

    10 Years of Keeping It Real

  • That's 30,000+ freezers stocked and 30,000+ mornings saved. Thousands trust us to keep them fueled, healthy, and stocked. See why our customers are always coming back.

    30,000+ Happy Freezers

  • We don't just talk green—we act on it. We eliminate food waste by composting all scraps, use reusable bins with local farmers, and ship using plant-based liners and locally-sourced packaging.

    Sustainability in Every Sip

  • If your order doesn't arrive frozen, we'll replace it at zero cost to you. That's our promise—you blend with zero doubt.

    Frozen Shipping Guarantee

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You Have Better Things To Do Than Chop Kale

Let's be real: Making a genuinely healthy smoothie from scratch is messy, expensive, and a huge time-sink. Who has time to grocery shop for a dozen ingredients, wash, chop, and clean the blender—only to get a smoothie that tastes bland? You deserve nutrition that keeps up with your pace.

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Get Real. Get Blending

Your New Smoothie Routine, Zero Fuss.
Step 1 Choose Your Blends

Step 1 Choose Your Blends

Customize your box with 20+ Smoothie flavors. Order once, or save 15% with a flexible subscription. You're in charge.
Step 2 Frozen Fresh, Doorstep Ready

Step 2 Frozen Fresh, Doorstep Ready

Everything ships frozen with dry ice, straight to your door. Perfectly packed and ready when you are.
Step 3 Stock, Sip, Repeat

Step 3 Stock, Sip, Repeat

Toss the packs in the freezer. Grab one, add water, and blend. No prep. No mess. Just real food that works.
We do the Strawberry work
so you Lemon don't have to Blueberry
We do the Strawberry work
Lemon so you
don't have to Blueberry

We Know You Read Labels. That's Why Ours Are So Simple.

If you’ve ever had to choose between chopping kale for twenty minutes or grabbing a questionable, sugar-filled snack, you know the frustration. We started Frozen Garden ten years ago to eliminate that messy, time-consuming dilemma. We take the freshest ingredients—many from local Indiana farms—flash-freeze them at peak ripeness, and pack them into convenient, ready-to-blend smoothie packs. This is our promise: zero powders, zero fillers, and zero fuss. The entire process is simple (Order, Ship, Blend), and the result is a crave-worthy, whole-food smoothie in 60 seconds. Finally, real nutrition that fits your real life.

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Real Food for Real Life

  • Smoothies

  • Garden Bowls

  • Overnight Oats

  • Delites