Vegan Protein Bowl · Healthy Meal Bowl · Vegan · Ready in Minutes
Looking for a hearty and healthy meal that's easy to make and even easier to eat? Look no further than the Edamame Peanut Garden Bowl! This vegan protein bowl is packed with nutritious ingredients like brown rice, edamame, peanuts, onion, water chestnuts, and carrot, making it a perfect meal for anyone looking to up their protein intake. Plus, it's delicious AND easy to prepare - just heat and eat!
SIZE:Enjoy as a single serving 9oz meal or share with your partner for two side servings to accompany your meal.
ALLERGEN: Peanut, Soy, Coconut Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.
HOW TO
KEEP FROZEN until ready to heat
MICROWAVE INSTRUCTIONS Pour contents into a microwave-safe container and cover loosely. Microwave on high for 2 minutes. Stir contents. Microwave for an additional 30-60 seconds or until heated through.
STOVETOP INSTRUCTIONS Pour contents into a small saucepan. Cover and cook on medium heat until sauce cubes melt (approximately 5 minutes). Stir contents to incorporate the sauce into the ingredients. Cook an additional 5 minutes or until heated through. Do not overcook as contents may get mushy.
MAKES 1 MEAL or 2 side servings
THINGS TO KNOW
Due to the logistics of shipping frozen, there is a $49 MINIMUM ORDER.
Orders are shipped on Mondays, Tuesdays and Wednesdays. See our full SHIPPING SCHEDULE and order cutoff times.
All packages ship FROZEN with dry ice. Please bring the box inside and transfer your Frozen Garden goodies to the freezer upon delivery.
FREE SHIPPING on all orders of $125 or more.
Select the SUBSCRIBE & SAVE 5% option in the cart to save 5% and receive a FREE GIFT in every order.
Use discount code SAVE10 to save 10% on any order of $200 or more.
HEALTH BENEFITS
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
EDAMAME contains the highest amount of protein of any bean and provides all the essential amino acids. It is rich in vitamin K, folate, antioxidants and fiber that may lower cholesterol levels.
Technically a legume, PEANUTS have the highest amount of folates, compared to other nuts, which are essential for brain development. Peanuts are also high in Vitamin E which, in addition to the folates, help promote a healthy pregnancy and reduce the risk of birth defects. Peanuts also boost memory, help fight depression, and reduce the risk of heart disease.
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.
We already knew that ORANGES came packed with vitamin C, but citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
WATER CHESTNUTS are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer.
CARROTS contain beta-carotene which is converted into vitamin A and can improve the appearance of skin, hair and nails and can lower cholesterol and blood pressure.
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
