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Hawaiian

$ 8.49

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PRODUCT INFORMATION
HOW TO
THINGS TO KNOW
HEALTH BENEFITS
CUSTOMER REVIEWS
PRODUCT INFORMATION

Garden Bowls are the easiest, most delicious way to get a quick and nutritious meal in minutes. Try out a Hawaiian Garden Bowl today and savor the sweetness of pineapple and coconut combined with black beans and almonds for a fiber-rich protein-packed meal.

Get convenience and healthy eating all in one bowl!

vegan gmo free no added sugar gluten free soy free dairy free local farmers woman owned

SIZE: Enjoy as a single serving 9oz meal or share with your partner for two side servings to accompany your meal.

INGREDIENTS: Brown Rice, Pineapple, Hawaiian Sauce Cube (Coconut Milk (Coconut, Water), Eggplant, Garlic, Vindaloo Curry (Coriander, Cumin, Red Pepper, Black Pepper, Cinnamon, Clove, Turmeric), Himalayan Pink Sea Salt, Lime Juice (Organic), Cilantro), Black Bean, Almond, Toasted Coconut, Cilantro.

Frozen Garden Hawaiian Garden Bowl Nutrition Facts
ALLERGEN: Almond, Coconut
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.
HOW TO
keep frozen
KEEP FROZEN
until ready to heat
 
microwave instructions
MICROWAVE INSTRUCTIONS
Pour contents into a microwave-safe container and cover loosely. Microwave on high for 2 minutes. Stir contents. Microwave for an additional 30-60 seconds or until heated through.
 
stovetop instructions
STOVETOP INSTRUCTIONS
Pour contents into a small saucepan. Cover and cook on medium heat until sauce cubes melt (approximately 5 minutes). Stir contents to incorporate the sauce into the ingredients. Cook an additional 5 minutes or until heated through. Do not overcook as contents may get mushy.
 
makes one meal or two side servings
MAKES 1 MEAL
or 2 side servings
THINGS TO KNOW
minimum orderDue to the logistics of shipping frozen, there is a $35 MINIMUM ORDER.
shipping scheduleOrders are shipped on Mondays, Tuesdays and Wednesdays. See our full SHIPPING SCHEDULE and order cutoff times.
keep frozenAll packages ship FROZEN with dry ice. Please bring the box inside and transfer your Frozen Garden goodies to the freezer upon delivery.
free shipping FREE SHIPPING on all orders of $150 or more.
subscribe & save 5%Select the SUBSCRIBE & SAVE 5% option in the cart to save 5% and receive a FREE GIFT in every order.
save 5%Use discount code SAVE5 to save 5% on any order of $200 or more.
HEALTH BENEFITS
brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
pineapple
PINEAPPLE is loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system and bromelain which aids in digestion.
 
black beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of BLACK BEANS, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
 
coconut
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.
 
eggplant
EGGPLANT has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
 
almonds
Protein-packed, high in fiber, vitamin E and magnesium, ALMONDS also have the highest amount of calcium of all nuts. They help lower cholesterol, reduce the risk of heart disease and can help protect against diabetes.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
curry spices
CURRY SPICES may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
 
lime
LIMES are loaded with vitamin C and are a good source of calcium and iron.
 
cilantro
CILANTRO offers health benefits such as antioxidants and important vitamins, and research suggests it may improve cardiovascular health.
 
CUSTOMER REVIEWS
Hawaiian

Hawaiian

$ 8.49
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