I'm always surprised when customers are shocked that we offer to make an unfavorable experience with our company right. Don't they know, the customer is always right!?

Pre-packaged green smoothies are the way to go for anyone who loves to get their daily dose of fruits and veggies in a smoothie. 

According to a study by food scientists at the University of California, Davis, freezing fresh fruits and vegetables actually lock in nutrients, which help retain high levels of vitamins and minerals.

This year, start a new spring cleaning tradition by giving your pantry a little TLC. Get tips on what foods to get rid of and how to restock your shelves—the healthy way.

Ditch the annual Shamrock Shake and opt for our healthier version. It only takes a minute, plus you're still nourishing your body with dark leafy greens.

If you're like more than 40% of Americans, you may be swapping out real sugar for artificial sugar. Learn why making the switch may hurt you, more than it could help you. 

To make dairy products low fat, it’s not enough to remove the fat. You then have to go to great lengths to preserve the body or creamy texture by working in all kinds of food additives.

Whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy.

Thanksgiving is one of those holidays where we find ourselves going back to canned goods and processed foods to make our holiday favorites. This Thanksgiving, try out one or two of the recipes here to switch up your families holiday traditions.

To begin your clean eating journey, you'll want to start with the basics...fruits and vegetables. Fruits and vegetables are some of the most nutrient-dense foods you can eat…with green leafy vegetables being at the top! You can eat any and all fruits and vegetables but try to eat a wide-range to ensure you are also getting a wide-range of nutrients. 

The Getting REAL blog series will provide you with all the information you need to start a clean eating lifestyle by getting back to the basics of eating REAL food.

Candy doesn't make a regular appearance in my household. Most candy is filled with artificial colors/flavors/preservatives and excessive amounts of sugar. When I first had kids, I thought for sure that I would never let them eat traditional candy. While that may seem like a great "clean eating" objective, it's not realistic. Overly pushing healthy replacements for traditional candy on holidays like Halloween can actually have the opposite effect on your kids. I have followed these tips for the past 6 years and have taken the "candy battle" out of Halloween...