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Smoothie Rookie Pack

1 of each flavor = 9 Smoothies

NO ADDED SUGAR, GLUTEN-FREE, DAIRY FREE

WHOLE VEGGIES, FRUITS, NUTS, SEEDS & SPICES

ADD LIQUID & BLEND FOR A 16oz SMOOTHIE IN 1 MINUTE

Regular price
$ 69.93
Regular price
$ 71.91
Sale price
$ 69.93
$7.77 per Smoothie
Shipping calculated at checkout.
SHIPPING SCHEDULE
Smoothie Rookie Pack - Smoothie Delivery - Frozen Garden
Smoothie Rookie Pack Blended - Smoothie Delivery - Frozen Garden
Berry Choco-Latte Green Smoothie Info - Mixed Berry Smoothie - Energy Smoothie - Frozen Garden
Cherry Blossom Fruit Smoothie Pack Info - Cherry Smoothie - Cherry Banana Smoothie - Frozen Garden
Chocolate Dream Green Smoothie Info - Chocolate Smoothie - Chocolate Banana Smoothie - Frozen Garden
Dreamy Dragon Fruit Smoothie Info - Dragonfruit Smoothie - Frozen Garden
Jungle Breeze Green Smoothie Info - Tropical Smoothie - Pineapple Banana Smoothie - Frozen Garden
Just Peachy Fruit Smoothie Info - Peach Smoothie - Strawberry Peach Smoothie - Frozen Garden
Purple Passion Fruit Smoothie Info - Blueberry Smoothie - Blueberry Banana Smoothie - Frozen Garden
Spiced Pear Green Smoothie Info - Fall Smoothie - Pear Smoothie - Frozen Garden
That&
FREE SHIPPING on all orders over $125
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Smoothie Rookie Pack INFO

DESCRIPTION

9 Pre-made Smoothies · Smoothie Blends · Smoothie Box · Smoothie Delivery

Our Smoothie Rookie Pack is designed for beginners and kids new to smoothies. It includes a variety of our tastiest fruit-focused flavors to help you start sipping healthier.

Each smoothie pouch contains two servings of fruits and vegetables, but you'd never know it. We've perfectly masked any unpleasant green flavors with delicious fruits, spices, nuts, and seeds.

No chopping or prep needed - just grab a pouch from the freezer, blend, and enjoy a nutritious smoothie in minutes. It's an easy, mess-free way to get kids and beginners to love nourishing smoothies as much as we do!

The Smoothie Rookie Pack includes 9 Smoothies:

NOTE: No changes or substitutions of flavors.

SIZE: Each frozen smoothie pack makes one 16 oz smoothie when blended with 1¼ cups of liquid.

INGREDIENTS

Berry Choco-Latte Green Smoothie

Banana, Blueberry, Kale (Certified Naturally Grown), Blackberry, Raspberry, Ground Date, *Avocado, Espresso Powder, Cacao Powder (Organic), Himalayan Pink Sea Salt. *May contain ascorbic acid and/or citric acid to promote color retention.

Manufactured in a facility that also processes milk, peanuts, sesame, tree nuts, and soy.

Cherry Blossom Fruit Smoothie

Cherry (Organic), Banana, Pineapple, Orange, Ground Date, Cashew, Lemon Zest, Lavender.

ALLERGEN: Cashew. Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Chocolate Dream Green Smoothie

Banana, Cherry (Organic), Spinach (Certified Naturally Grown), *Pear (Organic), Ground Date, Cashew, Cacao Powder (Organic), Cinnamon. *May contain ascorbic acid and/or citric acid to promote color retention.

ALLERGEN: Cashew. Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Dreamy Dragon Fruit Smoothie

Mango, Dragon Fruit, Pineapple, Banana, Raisin, Chia Seed (Organic), Lemon Zest.

Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Jungle Breeze Green Smoothie

Pineapple, Banana, Spinach (Certified Naturally Grown), Kiwi, Orange, Mango, Date Paste, Coconut (Organic).

ALLERGEN: Coconut. Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Just Peachy Fruit Smoothie

Orange, Strawberry (Organic), *Peach (Organic), Banana, Ground Date, Almond, Ginger. *May contain ascorbic acid and/or citric acid to promote color retention.

ALLERGEN: Almond. Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Purple Passion Fruit Smoothie

Banana, Blueberry (Organic), *Apple (Organic), *Avocado, Lemon Zest, Basil. *May contain ascorbic acid and/or citric acid to promote color retention.

Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

Spiced Pear Green Smoothie

Banana, *Pear (Organic), Spinach (Organic), Date, Pecan, Ginger, Cinnamon, Nutmeg. *May contain ascorbic acid and/or citric acid to promote color retention.

Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

That's So Razz Fruit Smoothie

Mango, Cherry (Organic), Raspberry, *Apple (Organic), Dried Apricot (Organic, Unsulfured), Mint. *May contain ascorbic acid and/or citric acid to promote color retention.

Manufactured in a facility that also processes milk, peanuts, sesame, soy, and tree nuts.

NUTRITION FACTS

HEALTH BENEFITS

Berry Choco-Latte Green Smoothie

blueberry
BLUEBERRIES are small but mighty. They can protect your heart by deterring harmful plaque or damage, slow the rate of digestion in your GI tract and offer a long-lasting energy boost.
kale
KALE has a number of health benefits because it's rich in vitamins and other vital nutrients. This dark leafy green is rich in calcium and has high amounts of lutein, vitamins A, C, K, E and iron which are good for blood clotting, lowering blood pressure, being anti-inflammatory, anti-viral, antidepressant and anti-cancer.
 
blackberry
Nutrient-packed BLACKBERRIES are deliciously sweet and satisfying. They're high in vitamin C and a good source of vitamin K and manganese which is good for bone and brain health.
 
raspberries
Vitamin C-rich RASPBERRIES are one of the highest-fiber fruits that provide antioxidants and blood-sugar stabilizing benefits.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
avocado
Heart-healthy AVOCADOS are a unique fruit because of their low sugar content, fatty acids and magnesium, which is a key mineral linked to neurological and muscular function.
 
espresso
ESPRESSO'S benefits include decreased risk of stroke, heart disease, and type 2 diabetes.
 
cacao
Antioxidant-packed CACAO has the highest amount among superfoods—more than three times the amount in black beans! It also helps lower blood pressure, reduce inflammation and may help reduce the risk of diabetes.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.

Cherry Blossom Fruit Smoothie

cherry
In addition to their multitude of antioxidant benefits, CHERRIES contain quercetin, a type of antioxidant linked to promoting feelings of calmness.
 
banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
pineapple
PINEAPPLE is loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system and bromelain which aids in digestion.
 
orange
We already knew that ORANGES came packed with vitamin C, but citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
cashew
CASHEWS help prevent cancer, promote a healthy heart and strong bones, and also are good for skin and hair.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
 
lavender
LAVENDER is believed to help promote calmness and wellness. It's also said to help reduce stress, anxiety, and possibly even mild pain.

Chocolate Dream Green Smoothie

banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
cherry
In addition to their multitude of antioxidant benefits, CHERRIES contain quercetin, a type of antioxidant linked to promoting feelings of calmness.
 
spinach
SPINACH is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins (C and K), carotenes and folic acid which are good for bone and brain health and helps keep your body relaxed while reducing blood sugar.
 
pear
Besides vitamin C and fiber, a single juicy PEAR will also help keep you hydrated.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
cashew
CASHEWS help prevent cancer, promote a healthy heart and strong bones, and also are good for skin and hair.
 
cacao
Antioxidant-packed CACAO has the highest amount among superfoods—more than three times the amount in black beans! It also helps lower blood pressure, reduce inflammation and may help reduce the risk of diabetes.
 
cinnamon
Cinnamaldehyde, one of the main active components of CINNAMON, may help fight various kinds of infection. Its antimicrobial effects may also help prevent tooth decay and reduce bad breath.

Dreamy Dragon Fruit Smoothie

mango
MANGOS are filled with fiber, which help keep you fuller longer. They're also packed full of vitamin C, potassium and beta-carotene.
 
dried apricot
DRAGON FRUIT is rich in antioxidants, is high in fiber and may help lower your blood sugar. It also contain prebiotics, which are foods that feed the healthy bacteria in your gut strengthening your immune system.
 
pineapple
PINEAPPLE is loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system and bromelain which aids in digestion.
 
banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
raisin
Despite their small size, RAISINS are packed with energy and rich in fiber, vitamins, and minerals. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
 
chia seed
CHIA SEEDS contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health and lower risk factors for heart disease and diabetes.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.

Jungle Breeze Green Smoothie

banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
pineapple
PINEAPPLE is loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system and bromelain which aids in digestion.
 
spinach
SPINACH is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins (C and K), carotenes and folic acid which are good for bone and brain health and helps keep your body relaxed while reducing blood sugar.
 
orange
We already knew that ORANGES came packed with vitamin C, but citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.
 
kiwi
In addition to the vitamin C, potassium and antioxidants you’ll get from KIWI, the combination of folate, magnesium and B-vitamins also found in this fruit can help you fall asleep faster.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
mango
MANGOS are filled with fiber, which help keep you fuller longer. They're also packed full of vitamin C, potassium and beta-carotene.
 
coconut
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.

Just Peachy Fruit Smoothie

orange
We already knew that ORANGES came packed with vitamin C, but citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.
 
strawberry
STRAWBERRIES get their bright red color from their high concentration of antioxidants. They're chock-full of vitamin C which can boost your immune system, help reduce heart disease and increase brain health and function.
 
peach
Packed with nutrients and antioxidants, PEACHES are rich in many vitamins, minerals, and beneficial plant compounds. They may aid digestion, improve heart health and protect your skin.
 
banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
almonds
Protein-packed, high in fiber, vitamin E and magnesium, ALMONDS also have the highest amount of calcium of all nuts. They help lower cholesterol, reduce the risk of heart disease and can help protect against diabetes.
 
ginger
GINGER contains gingerol, which has powerful medicinal properties that can fight germs, keep your mouth healthy, calm nausea, soothe sore muscles and so much more.

Purple Passion Fruit Smoothie

banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
blueberry
BLUEBERRIES are small but mighty. They can protect your heart by deterring harmful plaque or damage, slow the rate of digestion in your GI tract and offer a long-lasting energy boost.
 
apple
APPLES are a rich source of powerful antioxidants flavonoid and polyphenols. Apples can also help prevent skin wrinkling and skin damage.
 
avocado
Heart-healthy AVOCADOS are a unique fruit because of their low sugar content, fatty acids and magnesium, which is a key mineral linked to neurological and muscular function.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
 
basil
A flavorful herb, BASIL is an excellent source of vitamin K, manganese, iron, vitamin A and C. It also has compounds that can help to alleviate anxiety and depression, increase the ability to think clearly, and lower the risk for age-related memory loss.

Spiced Pear Green Smoothie

banana
Potassium-packed BANANAS are rich in vitamin B6, a good source of fiber, vitamin C and magnesium. The potassium also helps regulate blood pressure and may reduce the risk of stroke.
 
pear
Besides vitamin C and fiber, a single juicy PEAR will also help keep you hydrated.
 
spinach
SPINACH is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins (C and K), carotenes and folic acid which are good for bone and brain health and helps keep your body relaxed while reducing blood sugar.
 
dates
DATES contain several minerals, including phosphorus, potassium, calcium and magnesium. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
 
pecan health benefits
You know what's nutty in a good way? PECANS! These little powerhouses are packed with healthy fats, antioxidants, and essential minerals, giving you a tasty boost that even squirrels would envy.
 
ginger
GINGER contains gingerol, which has powerful medicinal properties that can fight germs, keep your mouth healthy, calm nausea, soothe sore muscles and so much more.
 
cinnamon
Cinnamaldehyde, one of the main active components of CINNAMON, may help fight various kinds of infection. Its antimicrobial effects may also help prevent tooth decay and reduce bad breath.
 
nutmeg
NUTMEG is found to have many health benefits including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, and increase immune system function.

That's So Razz Fruit Smoothie

mango
MANGOS are filled with fiber, which help keep you fuller longer. They're also packed full of vitamin C, potassium and beta-carotene.
 
cherry
In addition to their multitude of antioxidant benefits, CHERRIES contain quercetin, a type of antioxidant linked to promoting feelings of calmness.
 
raspberries
Vitamin C-rich RASPBERRIES are one of the highest-fiber fruits that provide antioxidants and blood-sugar stabilizing benefits.
 
apple
APPLES are a rich source of powerful antioxidants flavonoid and polyphenols. Apples can also help prevent skin wrinkling and skin damage.
 
dried apricot
DRIED APRICOTS contain potassium and antioxidants and have been known to lower cholesterol and improve digestion.
 
mint
The amazing health benefits of MINT include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also helpful in the treatment of asthma, memory loss, and skin problems.

HOW SMOOTHIES WORK

  • Pour Frozen Smoothie Mix Into Blender - Smoothie Subscription - Frozen Garden

    POUR

    Keep frozen until ready to blend. Pour frozen smoothie mix contents into blender.

  • Blend Frozen Smoothie Pack - Smoothie Subscription - Frozen Garden

    ADD LIQUID & BLEND

    Add water (or liquid of choice) using the convenient fill line on the pouch. Blend for 60 seconds. Click here for blending liquid ideas.

  • Enjoy Frozen Smoothie Pack - Smoothie Subscription - Frozen Garden

    ENJOY

    Pour into a glass and enjoy! Each frozen smoothie pack makes a 16oz smoothie.

FROZEN GUARANTEE

At Frozen Garden, we totally get that unforeseen circumstances can happen during the journey from our freezer to yours. If your package arrives anything less than ice-cold and perfectly frozen for any reason, don't you worry! We've got your back. We'll replace it for you, absolutely free of charge.

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