Get Real. Eat Real.
Made with 100% whole fruits, veggies, seeds, and spices. No junk. No powders. Just real ingredients doing the work.
How it Works
Real Food. Zero Fuss.
Step 1: Shop Your Way
Build your box with Smoothies, Bowls, and more. Order once, or save 15% with a flexible subscription.
Step 2: Frozen Fresh, Doorstep Ready
Everything ships frozen with dry ice, straight to your door, perfectly packed and ready when you are.
Step 3: Stock, Sip, Repeat
Toss it in the freezer. Grab it when you need it.
No prep. No waste. Just real food that works.
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The Frozen Difference
Real life is hectic. Real food doesn’t have to be.
At Frozen Garden, we make chef-crafted, freezer-ready meals and snacks that taste like you actually had time to cook. Packed with peak-season fruits, veggies, and whole ingredients. No prep, no guilt, no waste.
Stock your freezer. Change your routine.
I purchased these for my mom to boost her nutritional intake because she has had some health issues and wasn't eating enough. She LOVES these smoothies and I plan to order more. Great product!
- Donna W.
Fast delivery, fresh, and delicious!
- Melissa J.
These fruit smoothies are the best!!! Not too sweet-just right. I try to have one every morning as it gives me natural energy. Everyone needs to give them a try!
- Lisa S.
On The Blog
February 26, 2025
Your Guide to Real, Ready-to-Blend Smoothies: Finding Your Perfect Match
In a world of powders, artificial sweeteners, and mystery ingredients, we're keeping it real with smoothies made from 100% whole fruits, vegetables, nuts, seeds, and spices. Each smoothie type is...
March 21, 2024
Revive Healthy Eating Habits with a Smoothie Subscription
Revive healthy eating habits with a smoothie subscription! Get nutrient-packed smoothies delivered to simplify meal prep and fuel your body with whole foods.
January 22, 2024
Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes
Want to lose weight while still enjoying a healthy, delicious breakfast? Learn how overnight oats can help you achieve your goals with this ultimate guide on ingredients, recipes, meal prep...
January 10, 2024
Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution
Discover why overnight oats are stealing the breakfast spotlight. Dive into reduced phytic acid, preserved nutrient integrity, enhanced digestibility, and the resistant starch revolution. Make mornings stress-free with customizable, no-cook...
December 4, 2023
Label Literacy 101: Nutrition Labels Decoded
Unlock nutrition label secrets: learn to analyze serving sizes, nutrients & ingredients for confident diet decisions with our guide.
October 29, 2023
Ultimate Guide for the Best Liquid for Smoothies
Unsure which liquid to use for your smoothies? With this ultimate guide, you can learn the secrets of choosing the best liquid for your smoothies!
October 25, 2023
The Frozen Garden Way to a Happier Healthier YOU
Navigate everyday health challenges with Frozen Garden solutions. Get happier and healthier with us!
October 2, 2023
Let Green Smoothies Revolutionize Your Health
Discover the convenience and health benefits of green smoothies. From nutrient-dense blends to smoothie delivery, revolutionize your health with ease.
September 19, 2023
Exclusive R&D Ninja Interview
Unveiling the thrilling world of R&D: Join us as we delve into the challenges, joys, and trends with Emily, our exceptional R&D ninja at Frozen Garden.
September 11, 2023
5 Nutrient-Packed, High-Protein Breakfast Ideas
Revitalize your mornings with our high-protein breakfast ideas! Say goodbye to breakfast boredom and fuel your day with delicious and nutritious options.
September 6, 2023
Unveiling the Benefits of Whole Milk
Unveil the Nutritional Marvels: Explore the Benefits of Whole Milk in Taste, Health, and More. Discover the wholesome richness that elevates your culinary experience.
August 22, 2023
The Benefits of Turmeric, Cinnamon, and More Spices
Discover the untapped treasures in your spice rack! Unveil the incredible health benefits of turmeric, cinnamon, and more spices, adding zest to your wellness journey.
August 14, 2023
Have Back to School Success with Family Meal Planning
Ensure back to school success with family meal planning. Discover effective strategies and convenient Frozen Garden products for balanced nutrition and smoother routines. Start the school year strong!
August 7, 2023
Frozen Garden Fruit Infused Water: Elevate Hydration with Fusions
Discover the refreshing world of Frozen Garden Fusions. Elevate hydration with 100% natural fruit infused water enhancers.
July 31, 2023
Harnessing the Power of Plant-Based Healthy Fats
Discover the world of healthy fats & plant-based delights! Unlock their benefits in our tantalizing products like smoothies, healthy desserts, & more. Elevate your wellness with these flavorful options today!
July 24, 2023
Frozen Garden Vegan Meal Delivery: Divulge in Vegan Grain Bowls
Discover the convenience of Frozen Garden's Garden Bowl vegan grain bowls and enjoy the delectable flavors of vegan meal delivery. Delightful, nutritious, and hassle-free meals at your fingertips.
July 18, 2023
Our Delicious Guide to a Healthy Breakfast
Discover the ultimate guide to a healthy breakfast! Bust myths, embrace whole foods, and enjoy the convenience of Frozen Garden's delicious Smoothies and Overnight Oats. Fuel your mornings the right...
July 17, 2023
Frozen Garden Overnight Oats: Unlocking Premade Overnight Oats
Discover the convenience of Frozen Garden's premade Overnight Oats. Enjoy delicious flavors and start your day right with these nutritious breakfast options.
July 3, 2023
Healthy BBQ Ideas for Summer Gatherings
Indulge in a healthy BBQ feast with our plant-based alternatives. From jackfruit BBQ to veggie skewers, savor the flavors of summer with nutritious and delicious vegan options.
June 28, 2023
Frozen Garden Healthy Desserts: Our Most Delite-ful Creations
Discover a Delite-ful world of healthy desserts at Frozen Garden! Indulge in our nourishing creations – healthy milkshakes and smoothie ice cream. Your guilt-free treats!
June 14, 2023
Our Top 5 Healthiest Fruits
Discover the extraordinary benefits of the top 5 healthiest fruits. Explore their remarkable advantages, from antioxidant-rich blueberries to heart-protective pomegranates. Learn how to incorporate these fruits into your diet for...
June 8, 2023
Frozen Garden Smoothie Delivery: Key Insights on Our Smoothie Mixes
Discover the convenience of Frozen Garden Smoothies. From pouring to blending, troubleshooting to FAQs, elevate your smoothie game with our pre-made smoothie mixes. Try them today!
June 1, 2023
Crafting Artful and Nutritious Smoothie Bowls
Explore the art of smoothie bowl mastery on our blog. Define the essence, get expert tips, and create culinary masterpieces. Discover pre-made smoothies, add toppings, and share your #FGBowlofBliss creations....
May 11, 2023
Flax Seed vs Chia Seed Benefits and More
Looking to boost the nutritional value of your morning meal? Incorporating flax and chia seeds into your breakfast is an easy way to reap the many health benefits of these...
May 11, 2023
Benefits of Hydration Energy to Fuel Your Day
Here, we explore how water is the best natural energy drink out there. With a focus on the power of hydration energy, this blog is a must-read for anyone looking...
April 27, 2023
5 Fruits with the Highest Water Content
Stay hydrated with the fruit with the highest water content! In this article, we explore the benefits of incorporating water-rich fruits into your diet, including oranges, blueberries, and raspberries.
April 17, 2023
10 Health and Happiness Gift Ideas to Spoil Mom this Mother's Day!
Mother's Day is a day to celebrate the incredible women who have dedicated their lives to caring for us. Whether it's our biological mothers, stepmothers, grandmothers, or mother figures, these...
April 12, 2023
From Waste-Case to Eco-Ace: Tips for Reducing Food Waste at Home
Transform into an "Eco-Ace" and reduce food waste with our practical tips for home. Discover the benefits of composting, frozen fruits and vegetable, and enjoying Frozen Garden products for a...
April 5, 2023
Transform Your Pantry into a Healthy Haven: From Pantry to Pizzazz
Transform your pantry into a healthy haven with our easy guide! Learn how to swap processed foods with whole, natural options and ditch unhealthy additives like trans fats and artificial...
March 21, 2023
Switch to Frozen Garden: Your New Smoothie Squeeze
In search of a Daily Harvest alternative? Discover why Frozen Garden is the best smoothie option for you! From in-house manufacturing and customer support to flexible ordering and straightforward product...
February 24, 2023
Frozen vs Fresh Fruit and Vegetables
The debate between frozen vs. fresh produce rages on, but what does the science say? Get ready as we dive into the convenience, sustainability, and nutritional truths behind these options....
December 28, 2022
Why Most Resolutions Fail: Achieving Success This New Year
Discover the secret to achieving success this New Year and learn why most resolutions fail. Find out how to stay motivated, set realistic goals and make lasting changes in your...
November 18, 2022
Healthy Christmas Gift Ideas That'll Keep You Bright
Spread cheer this Christmas with these thoughtful and healthy gift ideas. From meal prep help to delicious healthy treats, find that perfect present for your loved ones.
September 30, 2022
Food Safety - Our Commitment to You
With so many food recalls in the news lately, many people are wondering about the safety of the food they're eating. We know that our customers trust us to provide...
August 3, 2022
What Are Superfoods And Why Should You Add Them To Your Daily Diet?
Superfoods are highly nutritious, nutrient-rich foods that can help you reach your health and fitness goals. Discover the power of these mighty foods.
October 13, 2021
Unraveling the Carb Hype: Added Sugar vs Natural Sugar
Confused about added sugars vs. natural sugars? Unravelling the Carb Hype will help clear up any confusion and explain the differences between the two types.
September 8, 2021
5 Tips to Unlock the Secret to Increased Metabolism
Discover the secret to unlocking your metabolism and feeling energized with these 5 easy tips! Learn how small changes to your diet and habits can make a big difference.
September 1, 2021
Tips for Combatting Migraines with Food
Learn how to reduce migraine pain with simple dietary changes. Find out which foods can help reduce symptoms and how to work them into your existing diet.
August 25, 2021
Discover the Effortless Magic of Overnight Oats
Unlock the secret to effortless mornings with delicious, nutritious overnight oats! Start your day off right with a quick and easy breakfast that's perfect for busy mornings.
August 5, 2021
Smoothie Blends and More Delivered To Your Door
Allyson Straka, founder and CEO of Frozen Garden, reveals the powerful story behind her Indiana-based company and how it is changing the way we think about frozen foods.
July 27, 2021
Discover 7 Mindful Ways to Beat Back to School Anxiety
Discover simple, practical tips to help you manage your children's back to school anxiety and make the transition to the new school year a bit easier.
July 22, 2021
Are Your Eating Habits Based on Fact or Fiction?
Are your eating habits based on fact or fiction? Find out the truth about 6 common food myths and learn how to make better decisions about what you eat.
July 15, 2021
Getting REAL: Clean Eating For Beginners
Perfect for beginners, "Getting REAL: Clean Eating For Beginners" provides simple tips and tricks to help you make the transition to a healthier lifestyle.
June 29, 2021
Recharge and Refocus: 5 Reasons to Enjoy Some Alone Time
Need some "you time"? Discover the five healthy benefits of solitude, and learn why carving out time for yourself is essential for living a balanced life.
June 8, 2021
Forget Superfoods: 5 Budget-Friendly Fruits & Veggies to Nourish & Heal
This summer, forget about trendy superfoods and go for the classic fruits and veggies! Get your essential vitamins and minerals from these 5 summer greats.
June 3, 2021
Which is Better: Juices vs. Smoothies
Wondering which is the healthier choice: juices or smoothies? Learn how to make the right decision for your diet and discover the surprising benefits of each option.
May 28, 2021
Discover the 8 Best Protein Sources on a Plant-Based Diet
Are you looking to get the best nutrition from a plant-based diet? Learn about the top 8 sources of plant proteins to maximize your health and performance.
May 21, 2021
Experience the Refreshment of Frozen Fruit Smoothies
Start your day off with a nutritious, refreshing burst of flavor! Enjoy delicious, all-natural frozen fruit smoothies that will leave you feeling energized and revitalized.
May 6, 2021
Sweet Deception: How Artificial Sweeteners Trick Your Mind And Body
Learn how artificial sweeteners trick your mind and body. Discover the truth behind these deceptive sweeteners and their potential health risks.
April 13, 2021
Unlock Immunity Powers With These 7 Anti-Viral Foods
Discover how adding these 7 anti-viral foods to your diet can help you fight off infections and strengthen your body's natural immunity.