Are you looking for a convenient, nutritious, and delicious vegan meal delivery option that satisfies your cravings and fuels your body? Look no further than Frozen Garden's Garden Bowls! Our innovative line of vegan grain bowls is designed to provide you with a wholesome and flavorful dining experience, right at your fingertips.


At Frozen Garden, we understand the challenges of maintaining a healthy, plant-based lifestyle while juggling a busy schedule. That's why we've created Garden Bowl vegan grain bowls—to offer a hassle-free solution that brings together the best of convenience, taste, and nutrition.


With Garden Bowls, you can bid farewell to long hours spent in the kitchen and say hello to more time for the things you love. Whether you're a dedicated vegan, a health-conscious individual, or someone exploring a plant-based lifestyle, our vegan grain bowls are designed to cater to your needs, making it easier than ever to nourish your body with wholesome ingredients.

Experience the Benefits of Garden Bowls: Your Ultimate Vegan Meal Delivery Solution

We created Garden Bowls with the aim to provide an exceptional vegan meal delivery option that revolutionizes meals for those caught in a mealtime rut or facing time constraints. Our vegan grain bowl line, meticulously crafted to simplify your dining experience, is here to rescue you. Each Garden Bowl flavor is thoughtfully designed to encompass a perfect balance of plant-based protein, fiber, healthy fats, and an abundance of nourishing veggies. By incorporating whole grains and rice, our vegan grain bowls not only offer the convenience of a quick and easy meal solution, but they also provide remarkable nutritional benefits. With our vegan bowl collection, you can savor the goodness of wholesome grains while enjoying the convenience and time-saving properties of our meticulously curated vegan rice bowls.

Fiesta Garden Bowl grain bowl in glass bowl

A Vegan Meal Delivery Experience Like No Other: Our Flavorful Vegan Bowl Collection

Now that you're familiar with the incredible benefits that our grain bowls bring to the table, let's delve into the delectable world of flavors that await you. Each Garden Bowl flavor has been carefully crafted to satisfy your taste buds and cater to your nutritional needs. Join us as we take a closer look at the delightful array of flavors in our vegan bowl collection, each offering its unique blend of wholesome ingredients and culinary delights. Get ready to embark on a journey of taste and nourishment like never before!

Vegan Meal Delivery Grain Bowl #1: Coconut Curry

Discover the extraordinary flavors of our Coconut Curry Garden Bowl, a true standout among our healthy lunch bowls. The nutrient-rich brown rice and lentils provides a robust and satisfying base, while our house-made coconut curry sauce elevates each bite with its irresistible aromas and exotic flavors. The harmonious medley of eggplant, carrot, onion, and cilantro adds a delightful mix of textures, perfectly complemented by the natural sweetness of currants and the satisfying crunch of cashews. With its exceptional blend of flavors and a nutrient-packed profile, this vegan rice bowl offers a wholesome balance that will leave you feeling nourished and satisfied. Prepare to be captivated by the flavors of our Coconut Curry Garden Bowl.

Vegan Meal Delivery Grain Bowl #2: Edamame Peanut

Experience the wholesome delight of our Edamame Peanut Garden Bowl, a standout among healthy lunch bowls. Nutrient-rich brown rice serves as the base, while the addition of protein-packed edamame adds a satisfying crunch. Our recipe ninja has perfected the creation of a delicious peanut sauce that envelops every ingredient with its savory goodness. The combination of onion, water chestnut, and carrot creates a harmony of flavors and textures, while the peanuts add a delightful nutty twist. This vegan grain bowl is a testament to our commitment to crafting a truly exceptional vegan bowl collection, providing a nourishing and flavorful meal option for all.

Vegan Meal Delivery Grain Bowl #3: Fiesta

Indulge in the vibrant flavors of our Fiesta Garden Bowl, a delightful quinoa lunch bowl. Combining the goodness of brown rice and quinoa, this grain bowl offers a satisfying and wholesome base. The addition of black beans brings a protein-packed punch, while our signature fiesta sauce infuses every bite with a burst of zesty and tangy flavors. The combination of golden corn, juicy tomatoes, diced onions, and flavorful cilantro creates a symphony of textures and tastes that will transport your taste buds to a culinary fiesta. With its vibrant colors and nutritious ingredients, our Fiesta Garden Bowl is a testament to our commitment to providing exceptional vegan rice bowls that satisfy both your palate and your nutritional needs.

Vegan Meal Delivery Grain Bowl #4: Hawaiian

Transport your taste buds to a tropical island paradise with our Hawaiian Garden Bowl. Nutrient-rich brown rice forms the foundation, while the succulent pineapple adds a sweet and tangy burst of tropical goodness. Our specially crafted Hawaiian sauce infuses each bite with its unique blend of savory and exotic flavors. The inclusion of protein-rich black beans, crunchy almonds, and toasted coconut offers a satisfying texture and depth of taste. Finished with the freshness of cilantro, this vegan rice bowl delivers a captivating fusion of flavors that will transport you to sunny shores with every mouthwatering bite. Prepare to experience a taste sensation like no other with our Hawaiian Garden Bowl.

Vegan Meal Delivery Grain Bowl #5: Mediterranean

Immerse yourself in bold flavors with our delectable Mediterranean Garden Bowl. This enticing mediterranean grain bowl showcases a harmonious blend of ingredients that will transport you to the sun-kissed shores of southern Europe. Brown rice and protein-rich quinoa forms the wholesome base of this vegan bowl, while our specially crafted mediterranean sauce brings together a medley of savory and aromatic flavors. The addition of hearty chickpeas, juicy tomatoes, diced onions, organic olive oil, and parsley creates a tantalizing symphony of tastes and textures. Indulge in the vibrant and refreshing experience of our Mediterranean Garden Bowl, a true delight for the senses that embodies the essence of a vegan rice bowl inspired by Mediterranean cuisine.

Effortless Preparation: Enjoying Your Garden Bowl in Minutes

Experience the art of preparing and savoring your vegan grain bowl, with three easy steps. From unleashing the flavors in Step 1 to embracing culinary bliss in Step 3, we'll walk you through each stage of heating and eating a nourishing and delightful meal. In just a few simple steps, you'll be able to enjoy the convenience and deliciousness of a Garden Bowl

Step 1: Unleash the Flavor! Open, Pour, and Microwave

pouring Garden Bowl grain bowl contents into container

Prepare your vegan grain bowl effortlessly by simply opening the pouch of your Garden Bowl and pouring its contents into a microwave-safe container. Cover the container loosely, and set your microwave to high power for 2 minutes.

Step 2: Create Delicious Harmony: Stir and Heat to Perfection

placing Garden Bowl grain bowl in microwave

Once the microwave is done, remove the container. Give your Garden Bowl a stir, ensuring that the melted sauce is distributed throughout the bowl. Return the container to the microwave, and heat for an additional 30 to 60 seconds, or until your grain bowl reaches the desired level of delectable warmth.

Step 3: Embrace Culinary Bliss: Savor Every Wholesome Bite

Enjoy your Garden Bowl grain bowl

Now that your Garden Bowl is prepared, it's time to indulge in a delicious meal that's ready in minutes. The enticing flavors and wholesome ingredients have come together to create a culinary masterpiece. So go ahead, savor every bite and relish in the delightful combination of textures and tastes.


Alternatively, for those who prefer a stovetop method, unlocking a symphony of flavors and textures is just a few extra minutes away. Begin by opening the pouch and transferring the contents into a saucepan. Cover the saucepan and allow the ingredients to cook on medium heat, until the sauce cubes melt and intertwine with the other components (approximately 5 minutes). Stir gently, to incorporate the sauce into the other ingredients, creating a culinary masterpiece. Continue cooking for an additional 5 minutes, or until the Garden Bowl reaches the perfect temperature. Remember to be mindful of overcooking, as maintaining optimal texture is key to your sensational dining experience.   

In just three easy steps, you can experience the culinary art of preparing and savoring your vegan grain bowl. From effortlessly unleashing the flavors to embracing culinary bliss, each stage is designed to provide you with a nourishing and delightful meal in minutes. Whether you choose the microwave or stovetop method, the convenience and deliciousness of a Garden Bowl are within your reach. So, take a moment to indulge in the enticing flavors and wholesome ingredients that have come together to create a culinary masterpiece just for you.

Garden Bowl Troubleshooting

My Garden Bowl turned out too watery. What should I do?

If your Garden Bowl has excess liquid, it is likely due to the vegetables releasing moisture during the cooking process. To resolve this, you can try cooking the bowl for an extra few minutes to allow the excess liquid to evaporate. Alternatively, you can drain some of the liquid from the bowl before serving to achieve your desired consistency.

My Garden Bowl is not heating evenly in the microwave. How can I fix this?

Microwave heating can vary based on wattage and the container you use. To ensure even heating, try stirring the contents in more increments in the initial microwave session. This will help distribute the heat more evenly. Additionally, consider using a microwave-safe container that promotes better heat distribution. If needed, you can also rotate the bowl during the second microwaving session to achieve more uniform heating.

My Garden Bowl is sticking to the saucepan during the stovetop preparation. How can I prevent this?

To prevent sticking when using the stovetop method to heat your Garden Bowl, it is recommended to use a non-stick saucepan. If a non-stick saucepan is not available, you can apply a small amount of oil or a splash of water to the pan before cooking to prevent sticking. Additionally, stirring the contents more frequently while cooking will help prevent any ingredients from adhering to the pan.

Garden Bowl FAQ

Can I customize the Garden Bowls?

While our Garden Bowls are meticulously crafted with carefully selected ingredients, we recognize that dietary preferences and allergies can differ among individuals. Regrettably, we are unable to accommodate specific customizations or substitutions in our products. However, we do encourage you to personalize your Garden Bowl experience by adding supplementary ingredients if desired. If you feel that your bowl could benefit from an extra boost of protein, whether it be plant-based or from alternative sources, feel free to enhance it to your liking.

How long can I store the Garden Bowls in the freezer?

We take great care in packaging our Garden Bowls to ensure optimal freshness and quality. When stored correctly in the freezer, our Garden Bowls will maintain their taste and quality for up to one year from the date of production. Each pouch of Garden Bowl is thoughtfully labeled with a "Best By" date for your convenience and reference. To savor the best taste and texture, we recommend enjoying the Garden Bowls before the indicated date.

Are the Garden Bowls suitable for weight loss or calorie-conscious diets?

Our Garden Bowls are a great option for individuals who are mindful of their calorie intake or following weight loss plans. Each Garden Bowl is nutritionally designed to provide a balanced combination of plant-based protein, fiber, healthy fats, and veggies, while keeping the calorie content in check. The exact calorie count may vary depending on the specific Garden Bowl flavor, but our bowls typically range between 300-380 calories per serving. We believe that healthy eating can be both nourishing and delicious, and our Garden Bowls are crafted with that philosophy in mind. However, it's always important to consider your individual dietary needs and consult with a healthcare professional or registered dietitian to determine the best approach for your specific weight loss or calorie-conscious goals.

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