Good fall smoothies taste like sweater weather in a glass: warm spices, creamy pumpkin or apple, and real fruit doing all the sweetening. Golden Harvest and Pumpkin Pie Delite nail it, with cinnamon, nutmeg, and real pumpkin, plus dates and banana handling the sweet part instead of syrup.
Pumpkin spice lattes get all the attention this time of year, but a fall smoothie gives you the same cozy flavors with whole fruits and vegetables instead of a pump of syrup. Below is our full fall lineup: what's in each pouch, what it actually tastes like, and who it's for.
Five Fall Smoothies to Try
Golden Harvest: the chai-spiced one
Think of a hayride, but drinkable. Banana and peach make it sweet and creamy, pumpkin and carrot keep it earthy, and a deep spice blend of cinnamon, cardamom, clove, and a pinch of black pepper gives it a warm, almost chai-like finish. Curious why we lean so hard on spices? Here's our take on the benefits of cinnamon and other spices.
What's in it: banana, carrot, peach, pumpkin, date, pumpkin seed, cinnamon, cardamom, ginger, nutmeg, clove, and black pepper.
Spiced Orange: the bright one
Sunshine with a sweater on. Juicy orange and grape bring the tang up front, banana and pumpkin smooth it out, and ginger, nutmeg, and hazelnut wrap it up with a cozy, spiced finish. Pick this one if pumpkin spice usually feels a little heavy to you.
What's in it: orange, grape, banana, pumpkin, pomegranate seed, hazelnut, orange zest, ginger, and nutmeg.
Apple Bliss: the bakery one
This one tastes like an apple muffin that took a walk through the orchard. Sweet apple and banana meet nutty almond and date, with real vanilla bean, a little lemon zest for brightness, and a pinch of sea salt that ties it all together. It's also protein rich, which makes it a solid post-workout pick. Blend it with milk if you want it extra creamy (our guide to the best liquids for smoothies breaks down your options).
What's in it: banana, apple, almond, date, lemon zest, sea salt, and vanilla bean.
Berry Sage: the subscriber secret
Fall isn't only orange. Blueberries, raspberries, and blackberries bring a sweet-tart punch, fig adds a jammy sweetness, and avocado makes it creamy. A whisper of sage gives it an earthy, grown-up edge without tasting like Thanksgiving stuffing. Berry Sage is a subscriber exclusive: once you have an active subscription, it shows up as an option you can add to your box.
What's in it: banana, blueberry, raspberry, blackberry, fig, avocado, lemon zest, and sage.
Pumpkin Pie Delite: the dessert one
Your favorite fall pie, minus the sugar crash. Pumpkin Pie Delite is a dessert smoothie made to the same no-added-sugar standard as everything else we make. Banana, pumpkin, and dates create a thick, pie-filling base, with cinnamon, nutmeg, and vanilla bean on top. One reviewer summed it up: it "tastes like pumpkin pie batter." It's also under 200 calories. Blend with 6 ounces of milk for the thickest, spoonable version.
What's in it: banana, pumpkin, date, pumpkin seed, cinnamon, sea salt, nutmeg, and vanilla bean.
Stock up while they're here. Seasonal flavors rotate in and out, but the pouches keep in your freezer for up to 9 months. Load up now and keep fall going well into winter.
Your Fall Freezer, Sorted
Every pouch is pre-portioned and ready to blend, so a cozy fall smoothie takes about a minute. Open, pour, add liquid, blend. If you're stocking up for the season, our post on how to store smoothies covers the fridge and freezer rules.
Not sure which flavor to start with? The Seasonal Favorites box takes the guesswork out, and you can still swap flavors or add Overnight Oats and Garden Bowls before you check out.
Pumpkin spice season doesn't have to mean syrup season. With a freezer full of fall smoothies, the cozy stuff is real food.
Frequently Asked Questions
What are the best fall smoothie flavors?
The best fall smoothie flavors pair warm spices like cinnamon, ginger, and nutmeg with seasonal produce like pumpkin, apple, and orange. Our favorites are Golden Harvest, Spiced Orange, Apple Bliss, Berry Sage, and Pumpkin Pie Delite, a dessert smoothie that tastes like pumpkin pie with no added sugar.
Are pumpkin smoothies healthy?
They can be. Pumpkin brings fiber and vitamin A, and it blends well with banana and warm spices. The catch is sugar, since many pumpkin spice drinks lean on syrup. Pumpkin Pie Delite gets its sweetness from dates and banana, with no added sugar and under 200 calories per pouch.
How long are fall smoothie flavors available?
Seasonal flavors rotate in and out, so the fall lineup is around for a limited time. The good news is that pouches keep in your freezer for up to 9 months, so you can stock up on your favorites now and keep sipping fall well into winter.
Fall, Ready to Blend
Grab the Seasonal Favorites box and we'll ship your fall smoothies frozen, pre-portioned, and ready in 60 seconds.
