Frozen Garden Blog

Discover simple, practical tips to help you manage your children's back to school anxiety and make the transition to the new school year a bit easier.

Are your eating habits based on fact or fiction? Find out the truth about 6 common food myths and learn how to make better decisions about what you eat.

Perfect for beginners, "Getting REAL: Clean Eating For Beginners" provides simple tips and tricks to help you make the transition to a healthier lifestyle.

Need some "you time"? Discover the five healthy benefits of solitude, and learn why carving out time for yourself is essential for living a balanced life.

Stay energized and alert all day long with the power of water! Learn how to maximize your natural energy levels without relying on unhealthy snacks, caffeine, or sugary drinks.

This summer, forget about trendy superfoods and go for the classic fruits and veggies! Get your essential vitamins and minerals from these 5 summer greats.

Wondering which is the healthier choice: juices or smoothies? Learn how to make the right decision for your diet and discover the surprising benefits of each option.

Are you looking to get the best nutrition from a plant-based diet? Learn about the top 8 sources of plant proteins to maximize your health and performance.

Start your day off with a nutritious, refreshing burst of flavor! Enjoy delicious, all-natural frozen fruit smoothies that will leave you feeling energized and revitalized.

Learn how artificial sweeteners trick your mind and body. Discover the truth behind these deceptive sweeteners and their potential health risks.

Discover how adding these 7 anti-viral foods to your diet can help you fight off infections and strengthen your body's natural immunity.

Are you getting the recommended daily servings of fruits and vegetables? Learn how to incorporate more produce into your diet and why it is important for your health.