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Mediterranean

$ 8.49

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PRODUCT INFORMATION
HOW TO
THINGS TO KNOW
HEALTH BENEFITS
CUSTOMER REVIEWS
PRODUCT INFORMATION

Our Mediterranean Garden Bowl brings the flavors of the Med to your table. Brown rice and quinoa are topped with a delicious blend of protein-packed chickpeas, tomatoes, onion, olives and a dash of balsamic vinegar.

vegan gmo free no added sugar gluten free soy free dairy free local farmers woman owned

SIZE: Enjoy as a single serving 9oz meal or share with your partner for two side servings to accompany your meal.

INGREDIENTS: Brown Rice, Quinoa (Organic), Mediterranean Sauce Cube (Organic Olive (Organic Olive, Water, Sea Salt), Olive Oil, Red Pepper, Water, Onion, Basil, Garlic, Lemon Zest, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Himalayan Pink Sea Salt, Black Pepper), Chickpea, Tomato, Onion, Organic Olive (Organic Olive, Water, Sea Salt), Parsley.

Frozen Garden Mediterranean Garden Bowl Nutrition Facts
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.
HOW TO
keep frozen
KEEP FROZEN
until ready to heat
 
microwave instructions
MICROWAVE INSTRUCTIONS
Pour contents into a microwave-safe container and cover loosely. Microwave on high for 2 minutes. Stir contents. Microwave for an additional 30-60 seconds or until heated through.
 
stovetop instructions
STOVETOP INSTRUCTIONS
Pour contents into a small saucepan. Cover and cook on medium heat until sauce cubes melt (approximately 5 minutes). Stir contents to incorporate the sauce into the ingredients. Cook an additional 5 minutes or until heated through. Do not overcook as contents may get mushy.
 
makes one meal or two side servings
MAKES 1 MEAL
or 2 side servings
THINGS TO KNOW
minimum orderDue to the logistics of shipping frozen, there is a $35 MINIMUM ORDER.
shipping scheduleOrders are shipped on Mondays, Tuesdays and Wednesdays. See our full SHIPPING SCHEDULE and order cutoff times.
keep frozenAll packages ship FROZEN with dry ice. Please bring the box inside and transfer your Frozen Garden goodies to the freezer upon delivery.
free shipping FREE SHIPPING on all orders of $150 or more.
subscribe & save 5%Select the SUBSCRIBE & SAVE 5% option in the cart to save 5% and receive a FREE GIFT in every order.
save 5%Use discount code SAVE5 to save 5% on any order of $200 or more.
HEALTH BENEFITS
brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
quinoa
The fiber in QUINOA can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.
 
chickpea
As a rich source of vitamins, minerals and fiber, CHICKPEAS may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein.
 
tomato
TOMATOES are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
 
olives
OLIVES are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
 
olives
OLIVE OIL can improve several aspects of heart health. In fact, studies show that it may reduce blood pressure and inflammation, protect LDL particles from oxidation, improve blood vessel health, and help prevent unwanted blood clotting.
 
red pepper
The vitamin A and beta-carotene in RED PEPPERS offers good support for your overall vision and eye health.
 
onion
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
 
basil
A flavorful herb, BASIL is an excellent source of vitamin K, manganese, iron, vitamin A and C. It also has compounds that can help to alleviate anxiety and depression, increase the ability to think clearly, and lower the risk for age-related memory loss.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
 
balsamic vinegar
The health benefits of BALSAMIC VINEGAR include glowing skin, improved digestion, potential weight loss, lower cholesterol, and decreased blood pressure.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
 
black pepper
BLACK PEPPER is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
 
parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, PARSLEY may improve blood sugar and support heart, kidney, and bone health.
 
CUSTOMER REVIEWS
Mediterranean

Mediterranean

$ 8.49
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