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Garden Bowl Variety Pack

$ 43.45$ 41.99

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PRODUCT INFORMATION
HOW TO
THINGS TO KNOW
HEALTH BENEFITS
CUSTOMER REVIEWS
PRODUCT INFORMATION

Garden Bowls · Plant-Based Meals · Vegan · Ready in Minutes

Are you new to Frozen Garden and just not sure which heat and eat Garden Bowl you'll like the best? Order our Garden Bowl Variety Pack and you’ll get one each of our flavor-packed plant-based meals delivered directly to your door with no subscription necessary.

When time’s not on your side or you’re in a mealtime rut, skip the fast food and grab Frozen Garden’s Garden Bowls! Fill your tummy with a nutritious, plant-based and hearty frozen pre-made meal in minutes. Just grab a pack, pour into a microwave-safe bowl, heat and eat.

The Garden Bowl Variety Pack includes 5 Garden Bowls:

NOTE: No changes or substitutions of flavors.

SIZE: Enjoy as a single serving 9oz meal or share with your partner for two side servings to accompany your meal.

vegan gmo free no added sugar gluten free soy free dairy free local farmers woman owned

Coconut Curry Garden Bowl

INGREDIENTS: Brown Rice, Lentil, Coconut Curry Sauce Cube (Coconut Cream, Eggplant, Onion, Lemon Zest, Himalayan Pink Sea Salt, Cilantro, Fenugreek, Cumin, Turmeric, Chili Powder, Cinnamon, Garlic Powder, Ginger, Dill, Black Pepper, Fennel, Bay Leaf, Cardamom, Clove), Eggplant, Carrot, Onion, Currants, Cashew, Cilantro.

Frozen Garden Coconut Curry Garden Bowl Nutrition Facts
ALLERGEN: Cashew, Coconut
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.

Edamame Peanut Garden Bowl

INGREDIENTS: Brown Rice, Edamame, Peanut Sauce Cube (Peanut, Organic Coconut Aminos (Organic Coconut Nectar, Organic Coconut Sap, Sea Salt), Orange, Garlic, Lemon Zest, Himalayan Pink Sea Salt), Onion, Water Chestnut, Carrot, Peanut.

Frozen Garden Edamame Peanut Garden Bowl Nutrition Facts
ALLERGEN: Peanut, Soy, Coconut
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.

Fiesta Garden Bowl

INGREDIENTS: Brown Rice, Quinoa (Organic), Black Bean, Fiesta Sauce Cube (Avocado Oil, Water, Tomato, Onion, Lime Juice (Organic), Garlic, Cilantro, Jalapeño, Himalayan Pink Sea Salt, Black Pepper, Cumin, Smoked Paprika), Corn, Tomato, Onion, Cilantro.

Frozen Garden Fiesta Garden Bowl Nutrition Facts
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.

Hawaiian Garden Bowl

INGREDIENTS: Brown Rice, Pineapple, Hawaiian Sauce Cube (Coconut Milk (Coconut, Water), Eggplant, Garlic, Vindaloo Curry (Coriander, Cumin, Red Pepper, Black Pepper, Cinnamon, Clove, Turmeric), Himalayan Pink Sea Salt, Lime Juice (Organic), Cilantro), Black Bean, Almond, Toasted Coconut, Cilantro.

Frozen Garden Hawaiian Garden Bowl Nutrition Facts
ALLERGEN: Almond, Coconut
Manufactured in a facility that also processes milk, peanuts, sesame, soy and tree nuts.

Mediterranean Garden Bowl

INGREDIENTS: Brown Rice, Quinoa (Organic), Mediterranean Sauce Cube (Organic Olive (Organic Olive, Water, Sea Salt), Olive Oil, Red Pepper, Water, Onion, Basil, Garlic, Lemon Zest, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Himalayan Pink Sea Salt, Black Pepper), Chickpea, Tomato, Onion, Organic Olive (Organic Olive, Water, Sea Salt), Parsley.

Frozen Garden Mediterranean Garden Bowl Nutrition Facts
Manufactured in a facility that also processes milk, peanuts, sesame, and tree nuts.
HOW TO
keep frozen
KEEP FROZEN
until ready to heat
 
microwave instructions
MICROWAVE INSTRUCTIONS
Pour contents into a microwave-safe container and cover loosely. Microwave on high for 2 minutes. Stir contents. Microwave for an additional 30-60 seconds or until heated through.
 
stovetop instructions
STOVETOP INSTRUCTIONS
Pour contents into a small saucepan. Cover and cook on medium heat until sauce cubes melt (approximately 5 minutes). Stir contents to incorporate the sauce into the ingredients. Cook an additional 5 minutes or until heated through. Do not overcook as contents may get mushy.
 
makes one meal or two side servings
MAKES 1 MEAL
or 2 side servings
THINGS TO KNOW
minimum order Due to the logistics of shipping frozen, there is a $35 MINIMUM ORDER.
shipping schedule Orders are shipped on Mondays, Tuesdays and Wednesdays. See our full SHIPPING SCHEDULE and order cutoff times.
keep frozen All packages ship FROZEN with dry ice. Please bring the box inside and transfer your Frozen Garden goodies to the freezer upon delivery.
free shipping FREE SHIPPING on all orders of $150 or more.
subscribe & save 5% Select the SUBSCRIBE & SAVE 5% option in the cart to save 5% and receive a FREE GIFT in every order.
save 5% Use discount code SAVE5 to save 5% on any order of $200 or more.
HEALTH BENEFITS

Coconut Curry Garden Bowl

brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
lentils
When compared with other beans, LENTILS are 2nd in protein. When combined with a whole grain, like brown rice, they can give you the same quality of protein as meat. They are also rich in fiber, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol.
 
eggplant
EGGPLANT has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
 
carrot
CARROTS contain beta-carotene which is converted into vitamin A and can improve the appearance of skin, hair and nails and can lower cholesterol and blood pressure.
 
onion
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
 
coconut
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.
 
currants
CURRANTS Currants are high in vitamin C, which supports healthy immune function. They also contain iron, which helps prevent anemia; calcium, which supports strong and healthy bones; and phosphorus, which aids in muscle contraction.
 
cashew
CASHEWS help prevent cancer, promote a healthy heart and strong bones, and also are good for skin and hair.
 
curry spices
CURRY SPICES may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.
 
cilantro
CILANTRO offers health benefits such as antioxidants and important vitamins, and research suggests it may improve cardiovascular health.

Edamame Peanut Garden Bowl

brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
edamame
EDAMAME contains the highest amount of protein of any bean and provides all the essential amino acids. It is rich in vitamin K, folate, antioxidants and fiber that may lower cholesterol levels.
 
peanut
Technically a legume, PEANUTS have the highest amount of folates, compared to other nuts, which are essential for brain development. Peanuts are also high in Vitamin E which, in addition to the folates, help promote a healthy pregnancy and reduce the risk of birth defects. Peanuts also boost memory, help fight depression, and reduce the risk of heart disease.
 
coconut
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.
 
orange
We already knew that ORANGES came packed with vitamin C, but citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.
 
onion
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
 
water chestnuts
WATER CHESTNUTS are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer.
 
carrot
CARROTS contain beta-carotene which is converted into vitamin A and can improve the appearance of skin, hair and nails and can lower cholesterol and blood pressure.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.

Fiesta Garden Bowl

brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
quinoa
The fiber in QUINOA can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.
 
black beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of BLACK BEANS, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
 
corn
CORN is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
 
tomato
TOMATOES are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
 
avocado oil
AVOCADO OIL is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.
 
onion
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
 
lime
LIMES are loaded with vitamin C and are a good source of calcium and iron.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
jalapeno
JALAPENOS are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate.
 
cilantro
CILANTRO offers health benefits such as antioxidants and important vitamins, and research suggests it may improve cardiovascular health.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
 
black pepper
BLACK PEPPER is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
 
cumin
CUMIN contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.
 
paprika
PAPRIKA ontains capsaicin, a compound found in peppers that has been shown to have a wide range of health benefits. For example, it has antioxidant properties, can help reduce the risk of cancer and heart disease, improve immunity, and even alleviate gas.

Hawaiian Garden Bowl

brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
pineapple
PINEAPPLE is loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system and bromelain which aids in digestion.
 
black beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of BLACK BEANS, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
 
coconut
COCONUT has a delicious natural sweetness that's rich in dietary fats, which can help increase your energy and fiber which is good for your digestive system.
 
eggplant
EGGPLANT has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
 
almonds
Protein-packed, high in fiber, vitamin E and magnesium, ALMONDS also have the highest amount of calcium of all nuts. They help lower cholesterol, reduce the risk of heart disease and can help protect against diabetes.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
curry spices
CURRY SPICES may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
 
lime
LIMES are loaded with vitamin C and are a good source of calcium and iron.
 
cilantro
CILANTRO offers health benefits such as antioxidants and important vitamins, and research suggests it may improve cardiovascular health.

Mediterranean Garden Bowl

brown rice
BROWN RICE is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
 
quinoa
The fiber in QUINOA can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.
 
chickpea
As a rich source of vitamins, minerals and fiber, CHICKPEAS may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein.
 
tomato
TOMATOES are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
 
olives
OLIVES are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
 
olives
OLIVE OIL can improve several aspects of heart health. In fact, studies show that it may reduce blood pressure and inflammation, protect LDL particles from oxidation, improve blood vessel health, and help prevent unwanted blood clotting.
 
red pepper
The vitamin A and beta-carotene in RED PEPPERS offers good support for your overall vision and eye health.
 
onion
ONIONS contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
 
basil
A flavorful herb, BASIL is an excellent source of vitamin K, manganese, iron, vitamin A and C. It also has compounds that can help to alleviate anxiety and depression, increase the ability to think clearly, and lower the risk for age-related memory loss.
 
garlic
GARLIC is packed with key nutrients such as manganese, vitamin B6, zinc and many others. Research has found that garlic plays a role in reducing the risk of cardiovascular diseases and protecting against viruses and bacteria.
 
citrus zest
Not only does LEMON ZEST highlight the flavors within our products, it is also full of bioactive compounds and antioxidants. Lemon zest may also bolster your immune system due to its flavonoid and vitamin C content.
 
balsamic vinegar
The health benefits of BALSAMIC VINEGAR include glowing skin, improved digestion, potential weight loss, lower cholesterol, and decreased blood pressure.
 
sea salt
Less processed with no additives, compared to its table salt cousin, HIMALAYAN PINK SEA SALT also naturally contains trace minerals such as calcium, potassium and magnesium.
 
black pepper
BLACK PEPPER is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
 
parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, PARSLEY may improve blood sugar and support heart, kidney, and bone health.
CUSTOMER REVIEWS
Garden Bowl Variety Pack

Garden Bowl Variety Pack

$ 43.45$ 41.99